Frequently asked questions about the Britebox SAD
How long do I need to use light therapy?
Are there any reasons why I cannot use light therapy?
When is the best time of day to use it?
How long before I feel better?
Could I get the same benefit increasing the light in my home?
Will light therapy give me a sun tan?
When will I need to replace my tubes?
How long do I need to use light therapy?
This will depend on the product purchased. However, using the britebox energise as an example: treatment time is 30 minutes per day sitting at a distance of 46cm (18 inches) for 5 days per week. You can carry out all your normal everyday activities whilst undergoing light therapy: - reading, eating, working etc. It is not necessary to stare at the light as it is absorbed through your peripheral vision.
Light therapy is usually effective within 4 - 12 days of use. It is advisable to start using light therapy as soon as you feel the onset of the winter blues (usually mid autumn) Maintain light sessions during the winter, even when symptom have disappeared as they will return after only a few days.
